This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 92 grams of protein and 35 grams of fiber—two nutrients that can help you ...

Chef Mariana Velásquez, author of Revel and Colombiana, shares how to pull together a last-minute soiree that feels ...

Whisk an egg white until barely beginning to froth. Dip a string of perfect redcurrants into the egg white, carefully shake ...

Sardines is a nutritional powerhouse that gives you the best bang for your buck. Your nostrils might not agree, but here are ...

Featuring tangy, sweet, salty, and savory flavors all in one dip, this balsamic strawberry whipped feta recipe makes for the ...

Looking for an energy boost? Research shows that following the Mediterranean diet may help.

A major egg recall is affecting nearly 1.6 million dozen eggs sold under several popular brands. Here's how to determine if ...