Just like dietitians recommend making half your plate produce, your snack plate should be no different. “Most of us aren’t ...

One way to prove there are two types of people in the world is by asking strangers their thoughts on canned tuna. Thanks to ...

Glazed teriyaki salmon fillet served with white rice and tender edamame. Main ingredients: salmon, rice, soy sauce, edamame.

Crispy chicken bites glazed in a tangy sauce, served over rice with steamed edamame. Main ingredients: chicken, rice, soy sauce, edamame.

According to McCrossin’s “golden rule of pairing,” your wine should be at least as sweet as the snack you’re serving. For the ...

The nutrition geek in me is on full display when I talk about soy foods – I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...

Looking after your gut health improves more than just digestion: it is associated with improved immunity, skin, cognition, heart health and a reduced risk of disease. But a study this year in The ...

In addition to bulk ingredients, Costco offers a range of premade and frozen meals that make weeknight dinners both easier ...

New research reveals the food and drinks that can help prevent hair loss or promote growth. Also in this month’s Your Health ...

“Beans may slow biological aging at the cellular level. Their mix of resistant starch, fiber and polyphenols not only feeds ...

With at least 15 grams of protein and 6 grams of fiber per serving, these no-cook lunches will help keep you full while ...