When regular pasta is boiled in salted water, the gluten inside of it maintains its structure, and the starch granules are ...

If you're hosting people with type 2 diabetes for the holidays, use this detailed article to prepare a healthy meal for them.

Some cheeses, especially fermented varieties like cottage cheese, feta, and Swiss cheese, contain probiotics that support gut ...

Understanding the glycaemic index can help manage blood sugar and support diabetes care. Learn how GI works and why it ...

Fans of Disney movies should remember this recipe for the delicious \"Lady and the Tramp\" pasta. It is perfect for your next ...

Salt the pasta water. Salting the pasta water is a critical step to achieving perfectly seasoned and flavorful pasta. While ...

Both jaggery and khand are considered wholesome substitutes for refined sugar, yet their nutritional profiles and effects on ...

When the weather outside gets colder, our( bodies instinctively hunt for extra energy (in the form of food) to maintain core ...

Each of these tasty dinner recipes, packed with fall flavors and fresh produce, take no more than 20 minutes to make.

Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) ...

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may ...