However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Forced to stop working out? Learn how quickly muscle loss happens, what helps preserve strength and muscle during forced rest ...

Discover how probiotics like L. johnsonii and L. reuteri may boost muscle strength, endurance, and recovery. Learn how to add ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

Writing this piece made me realize how valuable my work as a fitness coach really is. When clients first come to me, they typically want what most people desire: toned muscles, enhanced definition, ...

A health-conscious approach to retirement preparation is so vital. Let’s break down some practical, science-backed tips to ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Here's why defined jawlines are so coveted and what actually works to improve facial structure (i.e., likely not chewing gum) ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...