Adjust the pad just above your thighs and secure your feet. Keep your spine neutral and core engaged. Hinge forward from your ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding researcher Milo Wolf.

You can buy all kinds of conventional clocks that have hands and numbers for easy reading. Or, like [Fabio Ricci], you could build yourself something a little more esoteric, like this neat shadow ...

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.