The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

FRISCO — Cowboys quarterback Dak Prescott said he was surprised, but then again, not completely surprised, at the trade of star pass rusher Micah Parsons to the Packers. Prescott hoped Parsons would ...

The Valparaiso Family YMCA, 1201 Cumberland Crossing Drive, offers numerous activities. For more information, call (219) 462-4185, ext. 249, or visit www.valpoymca.org. Livestrong at the YMCA ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

Looking to log more miles? No matter what “running longer” means for you, we bet it’s a goal you think about often—and with our latest program, it’s finally within reach. In How to Run Longer, we’ll ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Financial empowerment is often viewed as a personal milestone, but its influence reaches much further. A single household that manages money wisely sets a precedent for financial stability in families ...

Beigoma is a Mini-Game in Eiyuden Chronicle: Hundred Heroes. Along with it being one of the various side activities in the game, it also comes with an extensive questline which results in the ...

Prepare for your ATPL exams by studying the materials provided by the flight school or the ATPL question database. This video offers insights on effective preparation strategies based on personal ...

Aviation students at Stephen F. Austin State University (SFA) can now begin their piloting careers sooner now that they’re ...

Frontier’s GoWild! Pass offers unlimited flights for $299, but blackout dates, standby rules, and fees apply. See who benefits and if it’s worth it. If you’ve ever daydreamed about booking spontaneous ...

Traffic on the Long Island Expressway is expected to get worse as the Clean Pass Program is set to expire Sept. 30. The federal program allows electric vehicles to travel in the HOV lane, regardless ...