David Wilson pictured before his weight loss, at 18st 12lb (left) and after losing over 4st on the Human Being Diet Quitting booze six years ago was the making of me. I was 54 and it didn’t just save ...

Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a challenge you can overcome. Whether you’re concerned about your health, relationships, or sense of control, ...

Dry January is officially over! Here's how we're celebrating and handling the transition back to drinking. The key is balance ...

My younger daughter looked at the tequila in front of her, shook her head and offered her assessment of the latest pour in the Father’s Day tasting my wife had arranged: “It tastes like college … and ...

Maybe you made a New Year’s resolution to cut down on the amount of alcohol you drink or to stop drinking altogether. Maybe you’ve committed to Dry January. Maybe you were alarmed when the surgeon ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...