Last month, Karada welcomed Manila Standard Lifestyle for an experiential look at its Japanese body therapy approach, one that frames body care not as ...

A new report from Expert Consumers spotlights how Forme® smart clothing is helping individuals with Ehlers-Danlos Syndrome (EDS) and hypermobile syndrome manage joint instability, fatigue, and ...

A joint study between the United States and South Korea has found that traditional Korean medicine treatments, such as Chuna ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how ...

I respond to a viewer's question by breaking down how I think about and perform pelvic floor exercises, using relatable ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.