Discover the surprising benefits of drinking okra water for menstrual health! This video explores the potential of okra water ...

Experiencing pain in the lower abdomen just before or during periods is quite common. You may find menstrual cramps, also ...

Menstrual pain isn't fun for anyone — point blank and period. While cramps can feel like dull aches to some people, for others, they can be experienced as downright debilitating contractions. And ...

Earlier this spring, my 10-mile race and my period were scheduled to arrive on the same day. Every 28 (or so) days since my teenage years, I’ve found myself curled up in pain on the bathroom floor on ...

Despite the clear evidence of period pain interrupting many people’s everyday lives, according to The Gender Pain Gap Index Report, 56% of women surveyed felt their pain was ignored or dismissed by ...

Pain is complex and often connected to lifestyle factors such as stress, sleep, and diet. Herbs can be part of a holistic ...

Depression may increase the risk of period pain, a new study finds. People who experience insomnia as a symptom of depression may be more likely to experience period pain, according to the study.