How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Two young runners whose perseverance known no bounds have set their sights on some serious kilometres in a bid to raise money ...

Running watches are a great thing to grab from Amazon because the prices are often the lowest you’ll see. And unlike running shoes, which can be a tricky proposition on the ’zon, these are usually in ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...