A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

If you love running but hate the treadmill, there are ways to improve the experience — here are five things I do to make my indoor runs more enjoyable.

We tried 26 folding treadmills in our own homes including those best-suited for walking, running, and at-home workout classes ...

As with any task work accomplishing, it’s going to take hard work to get to where you want to be. So, whether it’s hitting ...

Researchers found that when asked to reproduce a given level of perceived exertion indoors versus outdoors, people tended to walk faster at a greater physiological effort (based on heart rate and ...

Cardiovascular exercises like running offer numerous health benefits. There is an ongoing debate over treadmill versus ...

From a simple center guideline to comfort-driven design choices, this treadmill T9 proves little things can make a big ...

Two young runners whose perseverance known no bounds have set their sights on some serious kilometres in a bid to raise money ...

As the weather starts getting colder, chances are you're looking for ways to stay active indoors. Perhaps you've got the itch to run your first 5K, 10K, half or full marathon in the upcoming year, so ...

If you love running but hate the treadmill, there are ways to improve the experience — here are five things I do to make my ...