An age-old Indian tradition of eating while sitting on the floor offers surprising health advantages, particularly for joint ...

Research shows that sitting for long periods increases heart risks even with regular exercise. Experts recommend breaking up ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

Experts shed light about the troubling ways the default posture of using device turn to be hazardous for vital organs like brain and heart.

People who bring their phones to the bathroom have a higher chance of developing hemorrhoids, new research finds. The solution is simple.

The World Health Organisation reports that over 12 million people experience a stroke annually, with around 6.5 million deaths worldwide. In the UK, someone suffers a stroke every five minutes. While ...

It usually takes me three flights to get from Guam to New York. On my last trip, I found ways to make the 24-hour journey a ...

The Pomodoro technique is beloved, time-tested, and super variable productivity method, and it works great for studying too.. You can do it the old-fashioned way or get help from an app.

Many of us are guilty of scrolling our smartphones on the toilet. But a new study from the United States, published today, ...

A new study suggests that using your phone while on the toilet may raise your hemorrhoids risk. People who scroll on the ...

Eating food that's contaminated with pathogens that cause food-borne illness — whether it's eggs, milk or meat — can result in fever, abdominal pain, vomiting and diarrhea (really not fun).

Navigating the digital age, parents face challenges balancing screen time with children's well-being. Family media plans, ...