Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Superhuman Troy warns why heavy squats may be slowing your progress. Supreme Court lets Trump withhold $4 billion in foreign aid approved by Congress Atlanta forfeits $37.5M in airport funds after ...

The actor fits in tennis with his son, a writing session and lots of dancing before performing his new show at the Public ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...

Strong legs matter! Over my back accident recovery, the most glaring concern was strength and balance with my legs. Early on, I had to be careful with every step and knew the chance of falling had ...

Vertical jump tutorial by Jordan Kilganon. He uses Vertec to measure, and also explains why Game 1 Lows help avoid slipping, resulting in a safer, better jump!

Targeted home workouts can help burn stubborn belly fat effectively. Combining these exercises with proper diet and consistency promises faster results.