Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Improve your squat and jump technique with these two key exercises! Learn how to enhance your vertical jump and squat ...

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

At the end of May 2025, Zhang Guofu, Chairman of BAIC Blue Valley, officially proposed the "Three-Year Leap Plan" for ...

Superhuman Troy warns why heavy squats may be slowing your progress. Supreme Court lets Trump withhold $4 billion in foreign aid approved by Congress Atlanta forfeits $37.5M in airport funds after ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

As neuroscientists, we were amazed to find a brief dose of physical stress could tilt the toughest moments of exercise away ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...