This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

The Dallas Cowboys face a pivotal decision regarding star receiver CeeDee Lamb, who sustained a high-ankle sprain. Placing ...

CeeDee Lamb is dealing with a high ankle sprain. The Cowboys will not place him on injured reserve, but missed time appears ...

With Houston struggling down the stretch without Alvarez, it goes to show that his presence in the lineup is missed big time. Many different ESPN writers who cover the MLB ranked the teams in the ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Should I start Chris Olave, George Pickens, Ladd McConkey for Week 4? Read about 3 must-start fantasy football outlooks, our ...

CeeDee Lamb’s high ankle sprain leaves Dallas without its top weapon. Can George Pickens or Jalen Tolbert step up, or will Dak Prescott have to carry the load until his No. 1 target returns?

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors, and calves. Try these ...

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

The Tampa Bay Buccaneers have been dealing with a very rough ten-day stretch in terms of the health of their players. They ...

DeForest Buckner and his defensive colleagues have more than enough to keep them busy this week. Yet, their attention temporarily strayed from a Los Angeles Rams challenge that ...