Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

This 15-minute yoga stretch targets the upper body and spine to release tension, improve posture, and support spinal mobility. A gentle and effective practice to ease stiffness in the shoulders, neck, ...

As summer moves into fall, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities. Kevin Fortin, GM at Planet Fitness in West Jordan, taught Morgan Saxton some stretches ...

Clouds will continue to decrease, and spotty showers and isolated storms will gradually come to an end by late Wednesday.

Here are the self-care tools I rely on to keep me healthy and moving.

Southeastern Wisconsin will stay cloudy and breezy on Wednesday with highs near 70°, then remain cloudy Wednesday night with ...

Twirling Candy filly scored her first graded win and provided trainer Philip Antonacci his first stakes triumph ...

A major shift in the weather pattern brought showery weather and milder temperatures to the Ozarks over the weekend. The shift to wetter and milder September weather will continue this week as ...

The Bay Area is heading into the final weekend of summer with a quiet pattern on tap. After several days of tropical ...

When choosing baggy workout pants, the cut makes all the difference. Zoller says to look for a pair with a mid-to-high rise ...

The sexercise: Half-crab Lie on your back, resting on your shoulders with your feet flat on the floor. Then raise your lower body off the bed. Get your man to kneel between your legs, holding onto ...