Achieve greater flexibility with our easy-to-follow side stretch yoga pose tutorial designed for all ages and body types. This short, yet comprehensive guide will show you how to properly execute the ...

Aside from torn ACLs… “Some of the most common injuries we see in cheer are sprains and strains,” she said. “If you think about the athleticism that goes into cheerleading with the stunts, the ...

Mitchell High School's competitive cheer team scored a top-five finish at the Yankton Invitational on Thursday night. In the cheer competition, the Kernels scored 209 points, placing fifth in the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

The AL Central-leading Tigers defeated the Yankees for the third time in four games this season. Tuesday's Tigers win was ...

Eager to short-circuit the madness, he has introduced a bill in the U.S. House to outlaw middecade redistricting nationwide. ...

The average consumer is expected to spend $1,552 this holiday season. Here are practical ways to budget, shop smarter, and ...

The Houston Texans cheerleaders will debut their new boots at the first home game on Monday night against the Tampa Bay ...

Davante Adams caught a touchdown pass during a 100-yard receiving game, while Puka Nacua racked up eight catches and also ...

Guests trade cowboy boots for lederhosen, line up for bratwursts and cheer as dachshunds in jerseys race to the finish line. This year’s Fort Worth Oktoberfest runs Sept. 25–27 with three days of food ...

Sha’Carri Richardson picked up speed down the stretch and turned her opening run in Tokyo on Saturday into a season-best.

All local Helens will be uniting to bring a quirky, nationwide movement inspired by the '70s sitcom "Three’s Company" to the ...