Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

Sleep may enhance the brain’s ability to remove harmful waste. Poor or disrupted sleep could raise dementia risk. The brain ...

It’s been 10 months without social media on my phone, and I’ve benefited in a number of ways: I feel noticeably less ...

As someone who’s spent years working at the intersection of humanities and AI, I can tell you the science behind sleep ...

Winding clocks an hour back this fall, when daylight saving time ends for the year across much of the U.S., might do more ...

The Apple Watch SE 3 delivers two-day battery life, a top-of-the-line processor, an always-on display, and upgraded sensors ...

Winding clocks an hour back this fall, when daylight saving time ends for the year across much of the U.S., might do more ...

Depending on the project, you can find a VA to work full or part-time doing anything from managing your calendar, overseeing ...

UC researchers and the patients they work with are showing the world what's possible when the human mind and advanced computers meet.

For years, I’d spend several hours a day scrolling through social media on my phone — while lying in my bed, watching TV, ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

Laptop updates secretly drain 40% more power while you sleep, spiking electricity bills through CPU-intensive installations ...