Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Julia Chapman has received funding from the Amercian Academy of Sleep Medicine Foundation, NHMRC Centre of Research ...

Winding clocks an hour back this fall, when daylight saving time ends for the year across much of the U.S., might do more ...

Winding clocks an hour back this fall, when daylight saving time ends for the year across much of the U.S., might do more ...

The Apple Watch SE 3 delivers two-day battery life, a top-of-the-line processor, an always-on display, and upgraded sensors ...

Depending on the project, you can find a VA to work full or part-time doing anything from managing your calendar, overseeing ...

Neurobiological conditioning is the process by which we learn to associate these cues with the behavior. Once conditioning ...

UC researchers and the patients they work with are showing the world what's possible when the human mind and advanced computers meet.

It’s been 10 months without social media on my phone, and I’ve benefited in a number of ways: I feel noticeably less depressed; my sleep has improved because I’m not doomscrolling right before bed; ...

It’s the dinner hour, and I am on my computer, calling people I don’t know. It’s the second night this week I’ve done this. I ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...