Experts share a research-backed protocol for reducing mileage and fueling well in the weeks before your marathon.
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Not sure how—or when—to start your marathon taper? Here’s exactly what to do to show up feeling energized on race day
Tapering is one of the most important parts of any marathon training plan, but in many cases, it’s also one of the hardest to implement. Why? Many runners start to feel antsy, restless, or anxious ...
Sometimes tracking a well-hit deer is so straightforward anyone can do it. Other times, only a blood-tracking dog can pull it ...
From drinking warm beer to sweating it out, experts break down which popular cold remedies actually work and which myths to ...
Last time, I wrote about how I create my race plans.Pace. Weather. Course. Hydration. Nutrition. Handling the unexpected. By ...
A well-executed peak week can set you up for a strong marathon—but it’s about more than logging your biggest mileage week. About three to four weeks before race day, you’ll put the final pieces of ...
Celebrating 100 years of flat-top guitars, Gibson has introduced their new Century Collection. Let's get to know these three ...
The iPhone Duo more famously lacks Face ID, but it's also lost the Action Button. If that matters to you, it matters a lot, ...
With your maternity leave coming to an end, you might be wondering, “Should I wean my baby before returning to work?” “When ...
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#SaneGirlEra: Six research-backed apps to help you cope with anxiety
From guided breathing exercises to tools that help you manage racing thoughts, these six apps offer practical ways to cope ...
Five long Advent centerpiece styles compared: base, candles, materials and build time from 20 to 60 minutes, plus one fire ...
In our first BURO Holiday Gift Guide of the season, we’re spotlighting the prettiest beauty holiday collections of 2026.
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