Cassidy Thompson on MSNOpinion

Regaining my press handstand | Handstand challenge & calisthenics training

Follow my journey as I work to regain my press handstand with targeted calisthenics exercises and handstand drills. Perfect ...

I'm a 63-year-old personal trainer: 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts

5 bodyweight exercises to add to your routine ...