YouTube on MSN

4 ab workouts that will transform your stomach & handstand training! #flatbellyworkout #handstand

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...
Cassidy Thompson on MSN

Challenging press handstand drill – build strength and control

This press handstand drill was tough to get into, but it’s an excellent way to build strength, balance, and control. Follow along for tips and progressions, and for full workout plans, nutrition ...

Livvy Dunne’s Handstand Video Is Proof She’s Still Got It

Livvy Dunne has been winning hearts, thanks to her latest video performing a handstand. The former artistic gymnast recently took to her Instagram to share an exciting snippet. It proved that she ...
Fit&Well on MSN

A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance

Set yourself up for success with this manageable full-body workout ...