This was the Stephens-Townsend-Murphy Party, the first European Americans to cross the Sierra Nevada with wagons. All 52 ...

For those over 40, wall push-ups also train joint stability. The controlled motion protects your shoulders while reinforcing the small stabilizing muscles that keep them healthy. The upright position ...

We’ve all fallen for some kind of belly-fat scam. The “two-week ab shred,” the belt that buzzes your waist, the detox tea ...

A two-week yoga training programme for combatants of the Indian Army's Spear Corps concluded in Arunachal Pradesh's West ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.

Every week in the UK, 12 young people die from an undiagnosed heart condition and we desperately need more screening, say ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional capacity that comes with aging. What many ...

Before we debate whether AI can be conscious, we must confront a closer question: are we awake to our own agency before we hand it over to machines?

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...