Warm up with a 10-minute easy jog. Run 30–60 seconds at a hard effort, followed by a 1-minute easy jog or walk. Repeat 6–8 times. Cool down with 5–10 minutes of easy running. Strong legs, balance and ...

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

Months of training, careful nutrition, and even a brand-new bike course all set the stage for this year’s IRONMAN Chattanooga ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

See how many push-ups you should do—by age and sex—to be in great shape, plus perfect-form tips and strategies to boost your ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

The first hints of runner’s face are easy to miss: slightly flatter cheeks, deeper smile lines, faint under-eye hollows or sun spots that linger. Left unchecked, those early changes can progress into ...

Look for Targeted Probiotic Supplements These specific strains are not always present in everyday yogurt or kombucha, so ...

A mass gainer may help athletes to compensate for nutrition gaps, assist muscle recovery, and bring enough energy for regular exercises.

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...