Warm up with a 10-minute easy jog. Run 30–60 seconds at a hard effort, followed by a 1-minute easy jog or walk. Repeat 6–8 times. Cool down with 5–10 minutes of easy running. Strong legs, balance and ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

This was the Stephens-Townsend-Murphy Party, the first European Americans to cross the Sierra Nevada with wagons. All 52 ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Months of training, careful nutrition, and even a brand-new bike course all set the stage for this year’s IRONMAN Chattanooga ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Across freezing passes and oxygen-starved trails, Ladakh’s marathon is a rite of endurance. As the 12th edition of the race ...