Olympic gold-medalist Rowdy Gaines has tips for older swimmers, or if you’re returning to the pool

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Lehigh Valley food safety report: dirty rags, utensils; hands off the cheese; steel wool out of the shrimp

Knives, a food contact surface, were observed to have food residue and were not clean to sight and touch. Wash, rinse, and sanitize before returning to the knife magnet. Raw chicken was stored above ...