Pillows are an oft-neglected element of our bedding. We tend to spend hours agonizing over the perfect mattress, from the material to the firmness and everything in between, but our head support is ...

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter’s nap.” ...

We found the best wedge pillows to reduce snoring and acid reflux or GERD symptoms as well as provide support for back pain ...

She’s here to support you through your slumber setbacks. Although most Americans sleep with two pillows, Missouri physical therapist Sammy Spiegel recently revealed why you may want to reconsider that ...

While cleaning bedsheets is almost always part of the weekly household chores, replacing your pillows and cleaning them often ...

Maintaining pillow hygiene is crucial for sleep quality and health. Experts advise replacing pillows every 1-2 years due to ...

Let the water out of the sink or bathtub and run the clean, warm water over the soapy pillow, gently squeezing it until the ...

How you sleep each night has an impact on your overall health. Specifically, back sleeping and stomach sleeping can cause health problems. For example, according to the Mayo Clinic, sleeping on your ...

Using a CPAP (continuous positive airway pressure) machine can help alleviate symptoms of obstructive sleep apnea (OSA), explains Harley Greenberg, M.D., F.C.C.P., F ...

If you or your partner snores, you’ve likely tried everything. Nasal sprays, strips or clips all come with mixed results, but ...