Discover the medical benefits of pole walking, a low-impact exercise that engages more muscles, improves posture, and reduces ...

Nordic walking involves using poles similar to ski poles as you move. Unlike a regular walk, this kind of walking incorporates your upper body muscles in addition to your lower body muscles. According ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Put simply, lunging involves a horse working in circles around you. It is possible for the horse to work in walk, trot and canter, and on different sizes of circle. It is an excellent workout that is ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Are people on the South Pole walking upside down from the rest of the world? – Ralph P., U.S. When I was standing at the South Pole, I felt the same way I feel anywhere on Earth because my feet were ...

CashStashKC hides $100 around Kansas City in weekly treasure hunts, drawing crowds to Union Station, Crown Center and other local hotspots.

In 2024, 7,100 pedestrians were killed on the road, and in recent years, more than 1,000 cyclists have been hit and killed ...

Roy Heilman Special to The Free Press Sep 7, 2025 Sep 7, 2025 Coming off of last week’s mushrooming triumph, I felt inspired to do something else that was new to me. Luckily, the perfect thing was ...

Adding a walking pad (a.k.a. an under-desk treadmill) to your living room or work-from-home setup can be a great way to get more steps into your day-to-day routine. While similar to traditional ...

This is going to be a completely different column, written in the first person. For the first time in 40 years, the column is ...

Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, ...