Know Anant Ambani’s fitness trainer Vinod Channa’s simple joint health tips. Learn how movements like squatting and sitting ...

Modern lifestyles are weakening joint and core strength due to prolonged sitting. Fitness trainer Vinod Channa emphasizes the ...

Don't accept the default settings as law. Strava allows subscribers to set different heart rate zones for running versus cycling, and you can adjust these zones anytime through the Heart Rate Zones ...

Fitness Holdings North America, a leading franchisee of Crunch Fitness, is celebrating the upcoming opening of its new Albany ...

Left paralysed after a training accident, Jennifer Smyth speaks to Sophie Clarke about how her recovery inspired her to create a space where others with neurological conditions can thrive ...

Resistance, strength, and weight training are used interchangeably but are different forms of training. Trainers explain what ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

The CMF Watch 3 Pro delivers a brighter display, AI coaching, ChatGPT integration, and better battery life — all for just ...

Ten years after being paralyzed in a game vs. Georgia, Devon Gales is nearing graduating from UGA and still inspiring others.

Arne Slot sprang a surprise at a recent press conference when he failed to mention his disappointment at Liverpool ’s exit ...

CrossFit Firefly will be having a number of events to celebrate its ten-year anniversary. For more information, follow them ...

At 31 years old and in the final year of his contract, it’s possible we’re seeing the last of Milano in a Bills jersey this season, writes Jay Skurski, who answers readers' questions about the team.