When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Know Anant Ambani’s fitness trainer Vinod Channa’s simple joint health tips. Learn how movements like squatting and sitting ...

Our sedentary routines are slowly weakening the body. Celebrity fitness trainer highlights how returning to simple daily movements can improve overall health.

Modern lifestyles are weakening joint and core strength due to prolonged sitting. Fitness trainer Vinod Channa emphasizes the ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

My life runs on motion: daily gym sessions, a lengthy work commute, stroller strolls, and airport travel. I’ve used AirPods ...

Don't accept the default settings as law. Strava allows subscribers to set different heart rate zones for running versus cycling, and you can adjust these zones anytime through the Heart Rate Zones ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

Pep Guardiola and Manchester City have been handed a significant boost to their defensive options ahead of a crunch run of ...

MARQUETTE, Mich. (WLUC) - Northern Michigan University offers CPR and first aid training by certified American Red Cross ...

Left paralysed after a training accident, Jennifer Smyth speaks to Sophie Clarke about how her recovery inspired her to create a space where others with neurological conditions can thrive ...

On's first dedicated strength workout shoes, the Cloudpulse Pro, feel similar to Adidas, but offer a better fit and an even more secure platform for performing your heavy lifts.