When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Know Anant Ambani’s fitness trainer Vinod Channa’s simple joint health tips. Learn how movements like squatting and sitting ...

Our sedentary routines are slowly weakening the body. Celebrity fitness trainer highlights how returning to simple daily movements can improve overall health.

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

My life runs on motion: daily gym sessions, a lengthy work commute, stroller strolls, and airport travel. I’ve used AirPods ...

Head-to-toe in Gymshark just became possible. The British gym wear giant has launched its first-ever training shoe in ...

Don't accept the default settings as law. Strava allows subscribers to set different heart rate zones for running versus cycling, and you can adjust these zones anytime through the Heart Rate Zones ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

MARQUETTE, Mich. (WLUC) - Northern Michigan University offers CPR and first aid training by certified American Red Cross ...

Williamstown’s new outdoor fitness court, beside the Mohican Trail, is now open, providing free fitness for everyone as well ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...