Struggling to wake up early despite multiple alarms? The secret lies not just in willpower but in training your brain and ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

A neurologist has warned that waking up suddenly to a loud alarm can trigger a spike in blood pressure and heart rate, ...

A recent study reveals that staying up late is easier than waking up early for many. Imperial College London researchers ...

Successful people across industries are known for waking up early. They also practice other healthy habits like exercise and meditation. Pressed Juicery CEO Justin Nedelman told BI he wakes up ...