FOR many Malaysians, Ramadan is when family, friends and peers of all backgrounds meet up to break fast together.

Good sources of calcium include milk, yoghurt, cheese, fish with edible bones like sardines and ikan bilis, and calcium-fortified foods. Vitamin D, meanwhile, is found in fatty fish like salmon ...

A whole poached salmon makes a spectacular centrepiece for the Christmas table and its succulent meat will easily feed the masses. Each serving provides 686kcal, 64g protein, 1.5g carbohydrate (of ...

Marinate the salmon up to a day ahead and you’ve got an easy, flavour-packed supper, ready in 30 minutes. Serve with some stir-fried or steamed greens and sticky white rice. For the marinade ...