If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Have you ever come back home from a hectic day at work to notice your feet or ankles swollen? Now, it might be the toll of a ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

As winter approaches, joint pain intensifies due to cold. Experts advise staying warm, maintaining gentle exercise like yoga ...

Long flights can be tough on anyone, but if you've hit the big 5-0, they might feel particularly grueling. It's like your ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Deepinder Goyal, the CEO and Founder of Eternal Ltd. (Zomato, Blinkit, District, Hyperpure, Feeding India), has introduced a ...

Eternal founder Deepinder Goyal’s biological research initiative Continue Research has revealed its initial hypothesis ...

Maintaining good posture is essential for overall health and well-being. It can particularly help in enhancing digestion by ...

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...