Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

What you eat first after waking up can shape your energy, digestion and weight all day. A dietician explains why hydration, ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

As Marks & Spencer launches a nutrient-dense range for GLP-1 users, and junk food advertising disappears from TV, Britain’s ...

Reduce stress and support recovery with hydration for burnout through direct fluid and nutrient therapy that helps the body ...

On International Mind-Body Wellness Day, we look at five small, realistic lifestyle changes that can improve sleep quality ...

Glucagon-like peptide-1 receptor agonists (GLP-1s or GLP-1RAs) – also known as weight-loss jabs – are medicines that help ...

Late nights, skipped meals and screen-heavy days are reshaping how Gen Z feels, thinks and gains weight. Sedentary lifestyle ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive ...