Dec. 22, 2025 A new study shows dopamine isn’t the brain’s movement “gas pedal” after all. Instead of setting speed or strength, it quietly enables movement in the background, much like oil in an ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

Quviviq (daridorexant) is a type of medicine called an orexin receptor antagonist that was approved by the FDA in 2019 to treat insomnia, or trouble sleeping. It can be used to treat people who have ...

The Insomnia and Sleep Health Patient Education Center contains patient-friendly information about insomnia and related sleep disorders, including sleep apnea, narcolepsy, and restless legs syndrome.

At MP3Juices, we have everything you need to get your music fixed in one place. With a wide selection of tracks from popular artists and bands, we're sure you'll find what you're looking for. Explore ...

Prescription sleep medications include benzodiazepines, Z-drugs, and others like doxepin and ramelteon. Most are strictly for short-term use (7 to 10 days), while a few can be prescribed longer. Many ...

Melatonin is a hormone your body makes naturally that works with your circadian rhythm to signal when it’s time to sleep. Studies suggest taking melatonin before bed may help you fall asleep about 3 ...

Objective Describe the development and psychometric validation of a brief scale (the Sleep Condition Indicator (SCI)) to evaluate insomnia disorder in everyday clinical practice. Design The SCI was ...

Over-the-counter sleep aids usually contain diphenhydramine; this drug can cause drowsiness but is not recommended for chronic insomnia. Prescription sleep aids like Ambien and Lunesta help you fall ...

This review summarizes recent literature addressing the association of short sleep duration, shift work, and obstructive sleep apnea with hypertension risk, blood pressure (BP) levels, and 24-hour ...

Magnesium may help calm the nervous system and promote relaxation for better sleep. Taking magnesium can reduce sleep latency, helping you fall asleep faster. Magnesium supplements may improve sleep ...