While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

Intermittent fasting is safe for adult brain function, but children and teens may experience reduced mental sharpness, says a ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

In recent years, millions of Americans have embraced intermittent fasting for better health. Some even claim it sharpens the ...

Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

As per Dr Saurabh Sethi, the first step to reduce belly fat is to start by following a 12:12 fasting schedule, which, ...

From a brisk 15-minute walk, to getting regular sleep – doing these things in your 30s could help you stay fit well into your ...

Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...

Food is omnipresent in affluent societies around the world, allowing people to eat pretty much when they want to. But some ...

The time of eating influences the lipid metabolism in our body. A study conducted at the German Center for Diabetes Research ...