While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Intermittent fasting is safe for adult brain function, but children and teens may experience reduced mental sharpness, says a ...

WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the ...

A recent report found promising results associated with the impact of intermittent fasting on Type 2 diabetics. Here's what ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

Worried about brain fog from skipping breakfast? A new study reveals short fasts (under 24 hours) in healthy adults show no ...

In recent years, millions of Americans have embraced intermittent fasting for better health. Some even claim it sharpens the ...

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To know more about it, read on.

Intermittent fasting and portion control are two of the most popular weight-loss methods today. Both promise results, but the ...

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.