The combination of interoception and acceptance has a lot in common with the “non-judgmental self-awareness” that mindfulness ...

Running carries freedom and fear for Black runners. Discover how history, psychology, and joy reveal why every stride is an ...

Youth participants 12-17 with/without anxiety, OCD, or anorexia needed. Study consists of four 3-hour visits and involves one MRI scan and VR mindfulness and breathing exercises. Compensation ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication.