The combination of interoception and acceptance has a lot in common with the “non-judgmental self-awareness” that mindfulness ...

Running carries freedom and fear for Black runners. Discover how history, psychology, and joy reveal why every stride is an ...

Youth participants 12-17 with/without anxiety, OCD, or anorexia needed. Study consists of four 3-hour visits and involves one MRI scan and VR mindfulness and breathing exercises. Compensation ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...