Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

How many times have we heard that to burn fat and rev up our metabolism, we have to suffer? Think about burpees, endless ...

Perform 20 walking lunges consecutively, holding 10 percent of your bodyweight in each hand. It may not sound like much at ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or ...

Many of us have made the common assumption that more training equals better body composition and strength results, only to ...

African workouts offer a unique approach to building leg strength, drawing from traditional practices passed down through ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...