Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
How to use weights for cardio
While traditional cardio activities—running, cycling, swimming, rowing, etc.— can certainly improve muscle strength and endurance, incorporating weights (particularly if they’re challenging enough) ...
Stronger Abs in 10 Minutes? This Core Workout Delivers
Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.
6 medicine ball exercises you should try, according to a personal trainer
For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...
How to Make Kettlebell Swings Twice as Explosive With This Grip Change
Related: 10 Best Kettlebell Workouts to Forge Mass, Strength, and Endurance. Of the most popular kettlebell exercises is the ...
Boost your run speed, strength and power with this lower-body kettlebell workout
It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...
I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...
Well+Good20d
Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...
The Independent21d
The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach
John recommends focussing on using good form for each exercise – achieving full squat depth, maintaining whole-body tension during the press-ups, drawing power from the hips for the kettlebell ...