This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Andy Allan completed his attempt at the most weight lifted by kettlebell clean and press in one hour in January this year, which was recognised ...

Same goes if you want to add extra resistance to your weighted squats or lunges. If you plan to use your kettlebell to do push exercises — including a bench press or overhead press — then you might ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

A new outdoor gym has opened in Baldock, providing a variety of fitness equipment for residents to use free of charge.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...