SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Incorporating dolphin kicks into your workout routine can significantly boost cardiovascular health. This exercise elevates your heart rate, giving you an excellent aerobic workout without needing to ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

Find the best last‑minute gifts for swimmers—stocking stuffers, training gear, recovery favorites, and coach gifts. Shop ...

Swimming stepped out of its tried and trusted format in a novelty, multi-event competition in Brisbane on Friday night. And ...

Skip the matching sweaters and discover quirky holiday gifts for couples who want something unexpected, from backyard games ...

Today, The Vibe, creator of feel-good fitness, is announcing the opening of a new space in Wilmette, Illinois.  The Vibe, which has seen impressive demand since launching in 2023, combines the ...

The United States government called her one of the world’s most-wanted terrorists. Assata Shakur called herself a ...

She approached chimps as she did people: on their own terms. By Sam Anderson ...

The Powerbeats Fit resemble the Beats Fit Pro, but have smaller buds that use a fit wing rather than an ear hook to secure to ...

You’ve probably passed through Visalia on your way to visit General Sherman but the "gateway to the Sequoias" is a worthy ...

Walking with added weight in the form of a vest to increase heart rate. FITBOOK author Nina Ponath tried it herself and ...