Incorporating dolphin kicks into your workout routine can significantly boost cardiovascular health. This exercise elevates your heart rate, giving you an excellent aerobic workout without needing to ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

Reading time 3 minutes Apple’s official store rarely budges on pricing during the holiday season, but they’re quietly moving ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Find the best last‑minute gifts for swimmers—stocking stuffers, training gear, recovery favorites, and coach gifts. Shop ...

Swimming stepped out of its tried and trusted format in a novelty, multi-event competition in Brisbane on Friday night. And ...

This segment explores the strain swimming places on the shoulders, back and joints, and why technique is essential for avoiding overuse injuries. Former competitors break down flip turns, stroke ...

Bates Swim & Dive opened the season with two great meets against Wheaton and Wesleyan – and with no surprise, the Bobcats ...

The president has tried to minimize their friendship, but documents and interviews reveal an intense and complicated relationship. Chasing women was a game of ego and dominance. Female bodies were ...

Van Mathias took the second spot in 26.64, followed by Campbell McKean (27.23), Jack Kelly (27.26), Josh Matheny (27.32), ...

Skip the matching sweaters and discover quirky holiday gifts for couples who want something unexpected, from backyard games ...

BARNSLEY’S world champion kickboxer Sonny Greaves is hoping for a long and successful professional career. The 21... Local News Sport Barnsley South Yorkshire ...