Beef is known for being a high source of protein, but which ones are fattier and less healthy than others? Here are the 9 ...

Choose skinless chicken or lean beef cuts labeled 'round,' 'loin,' or 'sirloin.' Beef graded 'choice' or 'select' also tends to be lower in fat than 'prime.' Aside from protein, iron is another ...

lean cuts of beef, and plant proteins like tofu and tempeh. While technically not vegetarian, many who follow lean eating principles consume primarily plant foods with strategic inclusion of ...

Animal-based proteins should come from lean cuts of meat and skinless poultry. Processed meat should be avoided. What to eat and avoid While recommended daily allowances are listed in grams ...

Have you seen the meme with a picture of a cow that says, “I turn grass into steak…What’s your superpower?” Beef cattle ...

If you enjoy meat, lean cuts of beef, lamb, and pork are excellent sources of heme iron, the type of iron your body absorbs the best. A juicy steak or a hearty stew can give your body that much ...

Most experts advise adopting a balanced diet of healthy animal products like lean cuts of meat, dairy and eggs alongside plenty of fruit and vegetables and wholegrain carbohydrates.