Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

Chicken is America’s favorite meat, with more chicken consumed than any other animal protein. Since the 1970s, chicken intake ...

Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds, and soy products. How can I get 100-150g of protein ...

There's no shortage of frozen meal options in the grocery store, particularly when it comes to Lean Cuisine, so we tried and ...

When you’re in the mood for Mexican food, Balls suggests tacos with veggies for toppings, or chicken fajitas, since they’re already loaded with veggies and lean meat — and opt for a whole ...

Sandwiches come in all different shapes and sizes across New York City, but which iconic ones are worth trying? Here is our ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

Leafy greens are a big no when it comes to air-fryer cooking. The hot convection air will crisp most leafy greens such as ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Eye care and nutrition experts have stressed the importance of a balanced diet, warning that a poor diet could lead to eye ...

A vegetarian diet is a plant-based diet that generally excludes meat, poultry, fish and seafood, but can include animal ...

Leafy greens, lean meats and certain seafoods ... stewed or steamed. Chicken wings, thighs and any bone-in pieces are perfect candidates for the air fryer. Boneless chicken breasts don't have ...