Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

Dementia is a pressing global health issue, affecting nearly 10% of older adults in the United States. While the exact causes ...

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ideal energy source. And if you opt for chicken or turkey, remember to ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

What about grass-fed, organic, or lean red meat? Alice H. Lichtenstein, a senior scientist at the Jean Mayer USDA Human Nutrition Research Center at Tufts, said it’s generally recommended that ...

Chicken is America’s favorite meat, with more chicken consumed than any other animal protein. Since the 1970s, chicken intake ...

Earlier this year, Red Meat Advisory Council chair John McKillop accused the NHMRC of straying beyond its remit for focusing on sustainability. “These developments are an overreach by the ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Red meat can be a part of a healthy diet ... Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds ...

Vibrant red “lobster claw” heliconia flowers and ... Cordain came up with his own Paleo prescription: Eat plenty of lean meat and fish but not dairy products, beans, or cereal grains—foods ...