How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

The Therabody JetBoots Prime are designed to help manage post-workout soreness and circulatory issues. Here's are my findings ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

This beauty writer tried Emsculpt Neo to get a butt lift. See her before and after photos from the aesthetic treatment and check out if it's worth the hype ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

"I've tried to always come in with that, but maybe there's a little notch more motivation after how last year went," Fox told ...

One day I just said, ‘Do you massage anywhere that you don’t advertise?’, and he said he would take care of me’ ...