Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

After 65, leg strength doesn’t disappear overnight, but the rules of the game change. Understanding why muscle-building feels ...

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

Chair exercises are redefining how adults stay strong, active, and pain-free, offering an effective and safer alternative to ...

Contrary to pictorial and video evidence police command in Lagos has claimed that no protester sustained injury on Wednesday during the anti-demolition protest in Ikeja, the state capital.

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Shopper News brings you the latest happenings in your community ...

I've Seen It With My Own Eyes: The Robots Are Here and Walking Among Us ...

Award-winning wearable wellness technology recognized for real-world everyday recovery, powered by Advanced Black ...

According to the National Health Service (NHS), adults aged 65 and over have clear and achievable goals. Guidelines suggest ...

Corporate Accountability and Public Participation Africa (CAPPA) has condemned what it describes as the violent, unlawful, and deeply reprehensible actions of the Lagos State Government and the ...

February 2026's Vedic astrology horoscope for women emphasizes emotional stability, sensible choices, and self-development.